Muscle Growth Secrets: From Skinny to Strong
Gaining muscle mass takes more than just spending hours at the gym. It’s a mix of nutrition, workout planning, and recovery. If you’re skinny and want to bulk up, the first rule is to eat more calories than you burn. But it has to be the right kind of calories — lean proteins, complex carbs, and good fats.
Workouts should focus on hypertrophy — training that targets muscle growth. Stick to 8–12 reps with moderate to heavy weights. Include compound lifts like bench press, squats, and rows to hit multiple muscles at once.
Protein is your best friend. Eat eggs, chicken, fish, or tofu to help repair and build muscles. Hydration is also key — dehydration slows recovery and reduces performance.
Avoid overtraining. Your muscles need at least 48 hours of rest to grow properly. If you train the same muscle group daily, you’ll actually slow down your progress.
Track your progress weekly — take photos, record weights, and stay motivated. With dedication and smart nutrition, you’ll go from skinny to strong faster than you imagine.
