The Science Behind a Perfect Physique”
A perfect body isn’t about being bulky or skinny — it’s about balance, proportion, and health. The science of body transformation depends on three key things: workout, nutrition, and consistency.
Your body type (ectomorph, mesomorph, or endomorph) determines how fast you gain or lose weight. Understand your type first and build your plan accordingly. For example, ectomorphs need more calories and heavy training; endomorphs should focus on cardio and clean eating.
Mix strength training with cardio for best results. Strength training shapes muscles, while cardio keeps your heart strong and burns fat. Always track your progress — not just by mirror looks but by performance and endurance.
Eat clean and balanced — avoid junk and focus on whole foods. Drink plenty of water and sleep well to maintain hormone balance. Remember, transformation doesn’t happen overnight.
The real goal is not just to look fit, but to feel powerful, confident, and alive every single day.
